Experience a burst of Mediterranean flavors with this refreshing Greek Salad, a vibrant mix of cheese, cucumbers, olives, onions, and peppers. This salad combines crisp, fresh vegetables with savory cheese, creating a delightful and satisfying dish that’s perfect for any meal.
To start, gather your ingredients. You’ll need ripe tomatoes, crunchy cucumbers, red onions, green bell peppers, and Kalamata olives. For the cheese component, use feta cheese, crumbled or in large chunks, for a tangy and creamy element.
Begin by washing and chopping the vegetables. Cut the tomatoes into wedges, slice the cucumbers into rounds or half-moons, and dice the bell peppers. Thinly slice the red onions and combine all the vegetables in a large bowl. Add a generous handful of Kalamata olives for a briny kick.
For the dressing, whisk together extra virgin olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and pepper. The olive oil provides a rich base, while the lemon juice adds a zesty brightness. The garlic and oregano enhance the Mediterranean flavor, making the dressing both fragrant and flavorful.
Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Add the feta cheese on top, either crumbled or in large chunks, depending on your preference. Give the salad a final, gentle toss to distribute the cheese without breaking it up too much.
This Greek Salad is versatile and can be enjoyed on its own as a light meal or served as a vibrant side dish. Its crisp vegetables and tangy feta, paired with the zesty lemon dressing, create a refreshing and flavorful experience that transports you straight to the Mediterranean. Ideal for a summer meal or a healthy addition to any dinner, this salad is sure to become a favorite.
Greek Cheese and Vegetable Salad-Ingredients
- Ingredients for 1 person:
- 1 cup mixed salad greens
- 1/4 cup crumbled feta cheese
- 1/4 cup sliced cucumbers
- 1/4 cup sliced Kalamata olives
- 1/4 cup sliced red onions
- 1/4 cup sliced bell peppers
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Steps
- In a large salad bowl, combine the salad greens, feta cheese, cucumbers, olives, onions, and peppers.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to coat.
- Serve immediately and enjoy!
| Recipe Name | Difficulty | Calories | Preparation Time |
| Greek Cheese and Vegetable Salad | Easy | 250 cal | 10 min |