Experience the rich, savory flavor of mackerel paired with a refreshing lemon herb quinoa. This dish is not only delicious but also packed with nutrients, making it a perfect main course for a healthy meal.
Ingredients
- 1 mackerel fillet (about 150g)
- 1/4 cup quinoa
- 1/2 cup water
- 1/2 lemon (juiced)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper to taste
- Lemon wedges for serving
Steps
- Rinse the quinoa under cold water and drain.
- In a small saucepan, combine quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy.
- While the quinoa cooks, heat olive oil in a skillet over medium-high heat.
- Season the mackerel fillet with salt, pepper, and minced garlic on both sides.
- Place the mackerel in the hot skillet, skin-side down, and sear for 3-4 minutes until crispy. Flip and cook for another 2-3 minutes until cooked through.
- Once the quinoa is ready, fluff it with a fork and stir in lemon juice, parsley, salt, and pepper.
- Serve the mackerel on a plate alongside the lemon herb quinoa, garnished with lemon wedges.
| Recipe Name | Difficulty | Calories | Preparation Time |
| Pan-Seared Mackerel with Lemon Herb Quinoa | easy | 450 cal | 25 min |